Jenny Schiltz - Visionary healing Retreats 4 e1676059864686

Preparation for your Upcoming One-day Bufo Session

** Please wear comfortable, easy-moving clothes, preferably of lighter colors. **

A week to 3 days before your ceremony, please restrict the following things:


Alcohol (7 full days, please)



Psilocybin (Magic Mushrooms) (7 days before)


Red Meat


Fried foods

Processed foods

**Prescription meds

(**When you filled out your intake form, if there was an RX that you needed to stop prior to the ceremony, I would have let you know.  Remember to check with your doctor prior to stopping all medication. If you started to take a new prescription after you completed the intake form, please notify me immediately.) 


As you limit these items: 

Pay attention to how you feel. What thoughts come up? How does your body respond to the restriction? What behaviors do you witness arising? Do your best to say in observation mode without judgment. This will give you valuable insight into yourself, how you sabotage yourself, and the thoughts and negative voice that can swirl. 

Pay attention to resistance that may arise to going forward with this healing. The mind is tricky, and we are powerful creators. Often people will experience roadblocks such as finances or family obligations pop up. I find it is Spirit testing to see how much you want this help. 

Work on your intention for this healing. What do you want assistance with? When did the issue begin?

Day of your ceremony:

Fast 2 hours before your ceremony. Before that, you can eat light. Smoothies are perfect. 

Make sure that you are properly hydrated. 

*If the ceremony is at your location, please have fresh fruit chopped and ready for you to eat after your session.


What to bring:

An excited, open heart & mind


Water bottle



Favorite blanket or pillow

Item to place on the altar


After your ceremony:

You should continue to limit your intake of foods on the restriction list for at least that day, but preferably for a few days after your ceremony.

Limit your exposure to electronics and drama, at least for that day. You will feel open and sometimes raw, so give yourself plenty of time to be.

Great integration methods are:

  • Giving yourself time and space just to be
  • Listening to healing frequency music
  • Showing yourself incredible compassion and understanding
  • Journaling
  • Talking to a friend about what you experienced
  • Allowing yourself to cry
  • Pampering yourself
  • Get out in Nature!
  • Sitting in the sun, connecting with a tree


Many feel amazing after their ceremony and find that they feel READY TO GO! You may also receive lots of ideas and inspiration. Write them down or make a video of yourself sharing the ideas for you to watch later.


We look forward to serving you this powerful, beautiful medicine.


Jenny Schiltz - Untitled design 16

If you have any questions or concerns, don’t hesitate to reach out at [email protected]

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