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A self-study online course to help you develop effective self-care strategies


We all need to learn how to take care of ourselves, yet is essential for the energetically sensitive. In this course you will learn practical ways to ease your journey to self and start healing from the inside out.


An incredible journey to replenish and be your bright self again

With this Self-study Online Course you will:


Learn to examine how we self-sabotage with distractions and negative self-talk.


Learn the power of words, those we say out loud and those we say in our minds.


Learn a 4-step process for taming the inner critic.


Learn to create a Self-Care Toolbox that contains practical ways to care for yourself; physically, mentally, & emotionally.

Enroll now and start today!

Everyone needs to take this course! You’ll receive an entire tool box that is overflowing with incredible and practical self-care practices. Jenny teaches you hundreds of ways to keep your bucket full and your energy high.

Kelsey Kuehl

The self-care course is an immense toolbox that every empath and highly sensitive person needs. The course goes through multiple layers of how to handle being an empath so that it is a gift and not a burden. I really enjoyed the immense amount of options for your self-care toolbox that the course gives you. It allows the freedom to try out different options and find out what works best for you.  From crystals to flower essences to daily practices for home and ways to take care of your mind, body, and soul, this course shows you it all. 

Nikki P.


  • Access to the Return to Self learning environment for self-study where you will be able to engage with the lessons recorded audios and slide show.

Enter the Return to Self Academy and create your own user, then you will be able to enroll and access this complete course:

Enroll for the self-study Online Course Only - $55 usd


Self-study Online Course: Self-care for the Energetically Sensitive

Module I – Defining what real self-care is

Module II – Toolbox  – from breathing techniques and meditations to DIY at home strategies to replenish your energy field.

Module III – Extras and valuable information to complement your self-care kit

Register Now and be part of this amazing journey to help you develop new strategies to replenish your energy and feel vibrant again.

Get this course +1 more in the “Empath Bundle”

Course: Being an Empath is a Super Power
Course: Self-Care for the Energetically Sensitive

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Wait! You can take advantage of the ultimate special offer: The Complete Soul Mentoring Program with an ALL ACCESS Pass

Get this course +5 more enrolling in the “Soul Mentoring Program: All Access Pass”

All 6 courses for only $197 usd

  • Course: Understanding Spirit Communication
  • Course: Connecting with your Spiritual Team
  • Course: Being an Empath is a Super Power
  • Course: Self Care for the Energetically Sensitive
  • Course: Healing your Inner Child
  • Course: Exploring the Unconscious Shadow
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Available Now

You will be able to access and study your course at your pace and at any given time.

24/7 the study material will be available for you.

This course is for you if:

  • You want to learn how to care for yourself in the energy waves

  • You want practical ways to use things such as crystals, essential oils, flower essences, mantras, movement and mediation to ease your journey to self.

  • You want to create a toolbox of tips

  • You want assistance with your destructive inner thoughts

  • You are ready to understand the power of your words on yourself and others.

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Distance Energy Sessions
With all the turmoil of the world and the intensity of our own healing journey, it has become more important than ever to keep our aura clear. Sign up today for 1x a week aura cleansing, balancing & sealing performed by Jenny Schiltz.

$11.11 includes 4 sessions a month
Starting at $11.11 a Month!