There has been so much taking place energetically recently. I will do my best to keep this simple. This has been a challenging but deeply rewarding time as many of us take embodiment to the next level. The best way that I can describe it is there is a “clicking in”. Grounding one’s energy has changed for many as well. It seems that the more we ground our soul into the body, the more we are grounded in the earth naturally. The connection and integration of energies are becoming seamless and require a new level of dedication. It is the honoring of the body, mind, and spirit at all times and allowing yourself to flow with whatever the energies demand at the time.

I have taken the last 4 weeks off to integrate these energies and take care of myself. It has been one of the most intense times as the downloads have been huge and seem to have a “hangover” period attached to them. It reminds me of having a newborn and how sleeping when the baby sleeps is the rule of survival. I am finding that when my energy is high it is time to get a lot done and when it is not, it is time to rest, reflect and integrate. Ideas are streaming in for many but they don’t have the physical stamina to put them in place just yet. Write all the ideas down and when the time is right you can begin the creation process.

There is a balancing and healing taking place of the Divine Masculine and Divine Feminine energies. In order for these qualities to become stable within us (heart-centered nurturing combined with heart-centered action), we must heal where it has been corrupted. We must see what the belief systems are that created this distortion of the energies and heal it but from a place of love and forgiveness. Observe what is coming up within you and what gets triggered. These are clues to what needs seen and brought into Divine balance.

The more we clear these distortions the more our outer world (your own personal world, not the collective) will begin to match your inner world. It’s when we realize that everything is a message, everything is happening to lead us in a direction of deeper soul growth.


Making sure that you are hydrated is essential in these energies. Often water is not enough as it goes right through you. Adding a pinch of salt (Celtic and Himalayan are great) will help your body make the most out of the water. Pineapple juice has been really calling me as well. In these super high energies, I notice that my skin becomes very dry, the lips may split and oddly enough my fingers will look slightly pruned as if they have been soaking in water. These are my physical cues that more self-care is needed NOW. Look to see what your own personal clues are so that you can help yourself before the energies have you flat out.

The digestive system has been receiving a massive upgrade. This area of our body can hold density and upgrades can be quite uncomfortable. Some will find that their intestines actually ache and food is not digesting easily. For those experiencing this, I recommend the B.R.A.T. diet (bananas, rice, applesauce & toast) or some equally bland diet. Mint and Chamomile tea helped with the bloating as well. Others are finding that the only time the stomach is not aching is when it is full and the desire for carbs, meat, and other dense foods is high. We are so highly individualized with where we are in this process and there are no right/wrong answers. Play with your diet, listen to what your body is asking for and throw away whatever belief system is in place that may stop you from honoring your physical form.

Understanding patterns

I want to share with you an experience I had that brought me great understanding of patterns and belief systems.

During a recent meditation, I found myself in a place that looked like a giant warehouse. This woman comes up to me and told me that she had things she wanted to show me. We walked down a corridor and into a large room where a tapestry was stretched across a loom. I saw spiders working the loom and knew that I was being shown the weavers who record the intricacies of life.  (Similar to the Greek mythology of the Fates)

The first thing they showed me was the abundance line in my own personal tapestry. Braided within that line was gold and they showed me that through my life that gold line was getting thicker and bolder. As the gold line increased so did my abundance. I asked what the gold braid represented and they explained that it is my self-worth, self-love, and empowerment. I asked if this was only accurate for my personal journey and was told no, it was relevant in everyone’s life. They explained that when one holds the energy of lack in any form (not loving or caring enough for one’s self, giving too much of self away, allowing others to dictate their reality) that it directly affects the amount of abundance (in all forms) in our lives.  As one steps into their own power, they naturally become more abundant as that is the natural state of being.

They showed me how patterns in our lives look as they are weaved. What was interesting is that at a point in some of the patterns it looked as if the pattern grew smaller, and then flipped. Imagine a ribbon with one side being yellow and one side being blue. The pattern would go for a significant time as yellow, become narrower until it flipped to the blue side and continued on where it could stay narrow or widen again.

What they explained to me is that the flipping of a pattern was duality playing out. That the yellow and blue, while they may look different, are simply the two sides of the same coin. That while we may think we are moving beyond a pattern we may, in fact, be experiencing the other side of the pattern.

For example, they showed me a pattern of Western Medicine versus Holistic medicine. On one side the pattern (yellow) may be that a person looks only to the traditional medicine for health care. Over time they begin to see other alternatives and this makes the yellow pattern become smaller. If the person then decides that Alternative Medicine is the only option for health care, the pattern flips to the other side (blue) and then continues on.

I asked how a person is to end that pattern and was told simply by being flexible and honoring one’s self, one’s own personal truth. At first, this confused me as I can see how many feel that choosing alternative medicine over western medicine is honoring the self. They explained that patterns contain belief systems and when it is the belief system that determines the behavior it does not matter which side of the equation one falls.

Then they showed me a pattern of Doubt and Faith. When one is in doubt, they are running a pattern of disempowerment. They are unable to trust themselves, their connection and often give away their power to others. The flipside of the pattern they explained is Faith outside of one’s self. They explained that is the same pattern as it also leads to disempowerment.

It reminded me of a story where there is a flood and a man is sitting on his roof with the water rising. A few boats come by and finally a helicopter to rescue him and each time he refused to budge – saying that God would save him. He eventually drowns and when he gets to heaven he says God – “why didn’t you save me, I had complete faith in you”. God replies – “I sent 3 boats and a helicopter, why didn’t you save yourself?”

Understand that it is not that it is a problem to have faith in something but when it disempowers you, it is no different than having self-doubt. There are so many systems that people have put their faith in such as religion, government, medical, corporations and financial institutions. Even the savior stories such as the rapture or that aliens are coming to save us is putting faith outside yourself. It is very important to understand that none of what I have mentioned is inherently destructive, yet if you give your power over to it then it is part of a disempowerment program.

As we seek to clear ourselves and become the pure conduit for the soul we have to observe what patterns we are running and consciously see the flipside of the pattern.  Then we need to see the beliefs that keep these patterns running. We can’t change anything unless we can see it in its entirety.

Ending the patterns

They also showed me where in some cases patterns would run over time (yellow and/or blue sides) and it would become narrow over time until it changed to white and then it would stop. I asked for them to explain how the pattern ended. The woman smiled and showed me an example.

The pattern she showed me was mine. I saw where I had a typical western diet (yellow side of pattern) it became narrow as I explored food and its health effects. I then choose to become a vegetarian and the pattern flipped to blue and continued on. For me, being vegetarian was an easy transition, until it wasn’t. About 18 months of being a vegetarian my health became affected. I was weak and ungrounded. My body was screaming for meat but I held onto the belief system that to be a vegetarian would raise my vibration. It wasn’t until I feel down the stairs from a dizzy spell that I began to reconsider. My higher-self asked me if I was ready to let go of the belief systems and honor what my body wants. As I began to eat meat again, I found that I was able to ground the energies much better, handle the cosmic downloads with ease and I had stamina again.

I had to battle within the belief system I had adopted that meat was bad and not spiritual and listen to my body and only my body. I was certainly tested as the judgment around food in the spiritual community is thick. However, the more I disregarded another’s reality for my own, the more I was able to hear and comply with what my body needed. This was the pattern going from yellow/blue to white and then finally stopping.

They explained that when a pattern goes white, it is the person taking back their power by doing exactly what feels right for them regardless of the belief systems that created the pattern in the beginning.Getting rid of the programming is the only way out.

Fear of walking in our power

When we look at walking in our power and really owning and honoring all that we are, fear can arise. The biggest reason I have found is that there is a misguided belief that when one is empowered, they must be perfect.

Being empowered simply means that you are not giving your power away to another person, institution or belief system. It does not mean that you are infallible. Click To Tweet

This belief holds many people in place. The embodiment process happens in stages and as we anchor in each layer our frequency rises. Truth is directly proportional to the frequencies we hold. As we open to more, our truth changes and expands with us. To think that in any moment we must be complete and perfect actually can cause us to not claim our power.

Understand that being empowered simply means that you are not giving your power away to another person, institution or belief system. It does not mean that you are infallible. It means that you give yourself space and grace to make mistakes, learn and then adjust.

Ask yourself “Who is in the driver’s seat?” Is it fear, societal expectations, collective conditioning or your own soul? Allow this simple question to help you see the patterns and belief systems that have kept you trapped.

If you are still reading, thank you, I know that this has been a long blog. I truly appreciate all who share this work and I hope that this finds you well and in constant amazement at the swift changes taking place.

Sending you all love! 

Jenny Schiltz

Your support of this work is welcome, thank you so much for a gratitude donation today.

Jenny Schiltz -

For information on having a session with Jenny Schiltz please visit Information on booking a session or to book directly go to 

Subscribe to this blog at to receive emailed special offers and to stay up to date on workshops and energy calls.

Join the Facebook page to keep up to date on the energies and offers Click Here

Click here for information on assisting your integration, click here: Recovering from soul loss


Pin It on Pinterest

Share This
Subscribe Today
Subscribe to the newsletter today and receive up-to-date offers on sessions, classes and events directly to your inbox from Jenny Schiltz.
We will NEVER share your info with 3rd parties
Note: You will receive opt-in confirmation e-mail.
Please confirm to finalize your subscription.